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There are two main types of cryotherapy: whole-body cryotherapy (WBC) and localized cryotherapy. WBC involves exposing the entire body to freezing temperatures for a short period. This can be done in a cryotherapy chamber, where the temperature is typically -200 to -300 degrees Fahrenheit. Localized cryotherapy targets specific body parts with colder temperatures, such as -76 degrees Fahrenheit. This type of cryotherapy is usually done with an ice pack or a chilled gel pad.
Cryotherapy is thought to work by causing the body to release endorphins, which are natural painkillers. It also decreases inflammation and speeds up the healing process. Cryotherapy has shown to be effective for treating a variety of conditions, such as:
• Arthritis
• Back pain
• Chronic pain
• Muscle aches & pains
• Sports injuries
If you’re considering cryotherapy, be sure to talk to your doctor first. It’s essential to ensure that it’s safe for you and that you understand the risks.
One benefit of cryotherapy is that it can help to relieve pain. Extreme cold temperatures help to numb the nerves, providing temporary relief from conditions like arthritis, fibromyalgia, and migraines.
Cryotherapy has the potential to enhance skin health, which is another advantage. Cold temperatures help to constrict blood vessels, reducing inflammation and improving the appearance of conditions like acne and eczema.
Finally, cryotherapy can also help to boost energy levels. The cold temperatures cause the body to work harder to maintain its core temperature, resulting in an increased heart rate and improved circulation. As a result, many people felt more alert and energized after a cryotherapy session.
If you are interested in receiving localized cryotherapy treatment, contact Contour Spa Green Bay for a consultation. We would love to get you started on your wellness journey!
There is no general answer to this question because the frequency of localized cryotherapy treatments may vary based on the needs and objectives of the individual. However, most people who receive cryotherapy treatments do so on a weekly or bi-weekly basis.
Some people may need more frequent treatments initially and then taper off to a less regular schedule as their condition improves.
Working with our experienced localized cryotherapists at Contour Spa Green Bay, who can create a treatment plan just for you, is the key! Contact us today to get started.
